How it works – Encapsulator

TIME CAPSULE PROGRAMS FOR HUMAN HEALTH HOW IT WORKS

THE NUTS AND BOLTS

There are different programs that one can choose from. Let’s take our Mental Contrasting program for example. Mental contrasting involves considering what your goals are and what the best things would be about achieving the goal but also what barriers stand in your way. This technique helps you recommit to the goal and think about ways to address the barriers. Finally, speaking about what you wish for yourself in six months and five years can help you take steps today to achieve the goal. The videos themselves are 10 minutes long and have customisable unlock dates. Future self-video journals, or time capsules, have been proven to be an incredibly effective, stigma-free method of helping people feel happier, more fulfilled, and more hopeful.

PROVEN BENEFITS OF SELF-JOURNALING

Journaling is a tool as old as time. For millennia, people have used journaling as a way to lay out their private thoughts, regrets, and dreams without the scrutiny of their peers. In our own experience, we’ve seen the remarkable progress and breakthroughs that can be made with the proper use of video journaling. The exercise of releasing your thoughts is therapeutic, and allows us a deeper understanding of ourselves, while giving us a clearer perspective on our lives. Encapsulator programs reduce stress, anxiety, and depression. They help to identify negative thought patterns and behaviours—and help develop a roadmap for dealing with them.

INCREASES AWARENESS WHILE REDUCING STIGMA

Unfortunately, even in our modern age, there is still a stigma around mental health. Some mental health programs are hindered by this stigma, making potential participants fearful of speaking out. Encapsulator increases mental health awareness, while also eliminating the chance of someone becoming stigmatized.

PROMOTES EARLY HELP-SEEKING

Issues ignored are issues amplified. Seeking help early can be a lifesaver, literally. Encapsulator allows for the self-reflection necessary to notice changes in a person’s mental health, and allows them to seek help when they need it.

SET GOALS

Setting goals is the first step to making the invisible visible. Many people have goals that are not concrete and intangible. Our programs allow for participants to set real and concrete goals, while tracking progress throughout. Even small progress makes a person feel good about themselves.

POSITIVE SELF-TALK

Every single human being is a beacon of light. There is no one that is irredeemable. The key is to dig deep and find the things that we love about ourselves, then working to amplify that love. Encapsulator promotes positive self-talk which has been shown the drastically increase sound mental health.